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Instant Dry Mix Chocolate Puddings Prepared With 2% Milk - Nutrition Facts
43

Instant Dry Mix Chocolate Puddings Prepared With 2% Milk

Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat16%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%Mid 40%Average
Retinol46 mcg
Retinol Activity Equivalent46 mcg
Beta Carotene10 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D33 IU8.3%Mid 40%Average
Thiamin0.03 mg2.3%Bottom 30%Low
Riboflavin0.15 mg8.6%Mid 40%Average
Niacin0.11 mg0.54%Bottom 30%Low
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Top 30%High
Iron0.4 mg2.2%Bottom 30%Low
Magnesium19 mg4.7%Mid 40%Average
Phosphorus238 mg23.8%Top 30%High
Potassium168 mg4.8%Mid 40%Average
Sodium284 mg11.8%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0.07 mg3.4%Mid 40%Average
Manganese0.06 mg3.1%Mid 40%Average
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan44 mg
Threonine139 mg
Isoleucine182 mg
Leucine295 mg
Lysine239 mg
Methionine74 mg
Cystine30 mg
Phenylalanine151 mg
Tyrosine148 mg
Valine208 mg
Arginine121 mg
Histidine82 mg
Alanine112 mg
Aspartic Acid246 mg
Glutamic Acid636 mg
Glycine74 mg
Proline286 mg
Serine167 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids28 mg
Total Omega 6 Fatty Acids104 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.6 g
Ash1.4 g
Caffeine1 mg
Theobromine39 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 3%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 284 mg 11.8%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 3.2 g 6.3%

Vitamin A 3.4% Vitamin C 1.3%

Calcium 10.4% Iron 2.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Regular Dry Mix Chocolate Puddings..

Per 100g | Calories 109
Protein 3.3 g | Carbs 19.6 g | Fat 2 g

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Instant Dry Mix Lemon Puddings..

Per 100g | Calories 107
Protein 2.8 g | Carbs 20.2 g | Fat 1.7 g

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Instant Dry Mix Banana Puddings..

Per 100g | Calories 105
Protein 2.8 g | Carbs 19.7 g | Fat 1.7 g

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Instant Dry Mix Coconut Cream..

Per 100g | Calories 107
Protein 2.9 g | Carbs 19.2 g | Fat 2.3 g

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