Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | Mid 40% | Average |
Retinol | 46 mcg | |||
Retinol Activity Equivalent | 46 mcg | |||
Beta Carotene | 10 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 33 IU | 8.3% | Mid 40% | Average |
Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
Riboflavin | 0.15 mg | 8.6% | Mid 40% | Average |
Niacin | 0.11 mg | 0.54% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Food Folate | 5 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 5 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 238 mg | 23.8% | Top 30% | High |
Potassium | 168 mg | 4.8% | Mid 40% | Average |
Sodium | 284 mg | 11.8% | Mid 40% | Average |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0.07 mg | 3.4% | Mid 40% | Average |
Manganese | 0.06 mg | 3.1% | Mid 40% | Average |
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 44 mg | |||
Threonine | 139 mg | |||
Isoleucine | 182 mg | |||
Leucine | 295 mg | |||
Lysine | 239 mg | |||
Methionine | 74 mg | |||
Cystine | 30 mg | |||
Phenylalanine | 151 mg | |||
Tyrosine | 148 mg | |||
Valine | 208 mg | |||
Arginine | 121 mg | |||
Histidine | 82 mg | |||
Alanine | 112 mg | |||
Aspartic Acid | 246 mg | |||
Glutamic Acid | 636 mg | |||
Glycine | 74 mg | |||
Proline | 286 mg | |||
Serine | 167 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 28 mg | |||
Total Omega 6 Fatty Acids | 104 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.6 g | |||
Ash | 1.4 g | |||
Caffeine | 1 mg | |||
Theobromine | 39 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 3%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 284 mg 11.8%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 3.2 g 6.3%
Vitamin A 3.4% Vitamin C 1.3%
Calcium 10.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 3.3 g | Carbs 19.6 g | Fat 2 g
Per 100g | Calories 107
Protein 2.8 g | Carbs 20.2 g | Fat 1.7 g
Per 100g | Calories 105
Protein 2.8 g | Carbs 19.7 g | Fat 1.7 g
Per 100g | Calories 107
Protein 2.9 g | Carbs 19.2 g | Fat 2.3 g
Per 100g | Calories 378
Protein 2.3 g | Carbs 87.9 g | Fat 1.9 g
Per 100g | Calories 111
Protein 3.1 g | Carbs 18.8 g | Fat 3.1 g
Per 100g | Calories 101
Protein 2.9 g | Carbs 18.4 g | Fat 1.7 g
Per 100g | Calories 105
Protein 2.8 g | Carbs 19.7 g | Fat 1.7 g
Per 100g | Calories 519
Protein 13.1 g | Carbs 49.7 g | Fat 33.5 g
Per 100g | Calories 390
Protein 4.1 g | Carbs 68.4 g | Fat 14.8 g